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Hey rockers!

We know that after the long summer in Ibiza our body is asking for a detox. Detox is not just lose weight, is more than that. A real detox consists of cleaning your body of toxins and a balanced diet.

Ibiza is a special place to do detox, you can find local products, fruits and vegetables for healthy smoothies, and with authentic properties.

We will explain you all the benefits of doing this method in a mediterranean island where you can purify your body and mind.

Here you´ve got some tips:

First of all, start by drinking much more water, we need around 8 glasses a day!

Second, be careful with alcohol and caffeinated drinks such as cola, coffe or tea. They can dehydrate your body.

Third, try to avoid processed foods, less sugar, and less meat.

Fourth, include in your diet lots of vegetables and whole fruit, they will give you energy for the whole day.

Fifth, eat less salt, most of them already has salt included, so don´t abuse of that!

Sixth, enjoy Ibiza and their temperatures also in Octuber, it´s a pleasure enjoying the island without tourists!