Would you accept this Dance? – Benefits of Dancing
Who doesn’t like to Dance on his best song? Moving the hips, dancing, jumping and going crazy… Dancing is a recreation and self- expression. Enjoy it because is good for your health.
What does Dancing to your body?
– Improve condition of your heart
– Increase endurance, muscular strength
– Stronger bones and reduce risk of osteoporosis
– Improve mental functioning
– Increase self-confidence
Never be shy to dance, you can do it in group, with your partner or on your own. Their are a lot of programs for dancers such like schools, community halls or rock star concerts!!
Depending on what you like, you can choose a style: Ballet, Ballroom Dancing, Hip-Hop, Jazz, Pole Dancing, Salsa…
Remember: dancing can be a way to stay fit for people of all ages, it can improve your muscle tone and it’s a great way to meet new friends!!
Would you accept this Dance?