Music can be used as Therapy
For most of us, music is a important part of our daily life. We can turn up our favorite songs in the bus, having lunch or while we’re at work. And as you know, music can change your mood, it can make you fell sad, energetic, happy because your mind is impacted by music.
There’re a lot of studies approving the benefits of using music like a therapy.
We know that music has been studied for different cases:
Autism: People with autism disorders show a heightened interest to music. This can help in establishing normal developmental processes.
Dementia: Music reduce aggressive or other symptoms of dementia, improve mood. It also can decrease the risk of heart and brain disease.
Depression: A good antidepressant can be listened. Music reduces blood pressure and depressed mood so it complements antidepressant medications.
Insomnia: Music therapy is effective in inducing sleep and may result in significantly better sleep quality.
Infant Development: If you’re pregnant, don’t stop to listen music !! It can help newborns to be more relaxed, it increased tolerance of stimulation and reduce heart rates.